Bohdi

What?

People discribe “Bohdi” as the “Supermodel workout” and the new thing of the Rich & Famous. So I hear you thinking; “It should be very glamourus, maybe something like working out on a dimond floor? Nothing but just ordinairy pilates while hanging in steroïden in the air. The excrecises that you do are actually almost the same as in pilates class. But now you’re hanging on 2 different independent ropes, which create 4 different suspension points. Because you’ve no ground under you, you have to use you muscles 10 times harder! This is great for your body! The trainings are very hard ! But the results of suspending, strength, flexibility and balance aren’t even to compare to others exercises. You also feel and see quite directly the results of the training ! “Bodhi” comes from Hollywood and L.A. The Rich & Famous lives there, and they always have to be in perfect shape for their jobs. They also have to be, the first ones who’re following an new sport trend. So the exclusive trainers came up with a new sport training concept for celebs; one which has to be better than all the others ones before, one that trains every single muscle in their body’s, one that leads to the best results and is also short of time. Cause celebrity’s are always buzzy! And that became the “Supermodel workout”.

Yet a month ago when Gwyneth Paltrow, Rosie Huntington-Whiteley and Alessandra Ambrosio said the do at “Bohdi” it went viral! A lot of other Rich & Famous and yough trendy, healthy and modern people followed (mostly woman from 18-28 in V.S. or EU)

It even became so popular in short time that the “bePilates” studio in London, U.K. is beginning to give “Bohdi” lessons.

Why?

If you want to do at “Bohdi” you have to be sporty, strong, motivated, positive, inquisitive and a fighter ! You’ve to give a lot for “Bohdi”, but you also get a lot back. For example it gives you; new challenges, a great beautiful shape, a fit body, a lot of confidents and al healthy lifestyle !

To be honest I like “Bohdi” because it’s done by celebrity’s as Rosie Huntington-Whiteley and Alessandra Ambrosio, who’re Victoria Secret’s models!

For girls of my age the highest thing ever! Because they’re role models and you see their body’s as your ideal body, you want to do what they do for their body’s.

But not only because of that I like “Bohdi”, I like that it puts you to the limit, you feel satisfied after a training, it’s great for you health, you feel fit and it’s gives you confidents. For sure this’s the reason why so many other girls; young, self-conscious, pretty, trendy, sporty and modern girls also want to do at “Bohdi”.

I think that the mega trends “Healthy Lifestyle” and “not unhealthy skinny but fit” the main reasons are for the success of “Bohdi”. Since like a year of 3 ago people wanted to be healty, fit and in shape! It was a life changing moment for many sectors. Since then there were a lot, but really a lot of new inventions in the field of health. This mega trend was also a part of the beginning of “Bohdi”. The other part started also like 3 years ago, when skinny no longer enough was. You had to be skinny but healthy! Fit-girls became the new it-girls ! A lot of fashion houses wanted no longer unhealthy and too skinny models. This lead to a slowly changing view of the perfect body, and the things you have to do for that body. So this was the start for many girls to interest in fitness and many other sports. And I think this is the mean mega trend for the beginning of “Bohdi”. I see the future for “Bohdi” very well, as long as many a-listers as Alessandra Ambrosio and Rosie Huntington-Whiteley or other celebs who’re inspiring for yough girls will follow and stay. When this isn’t, I think this would be nothing more than just another sport hype. That will fade away in like a year.

That doesn’t mean, that I think that “Bohdi” doesn’t has potential. It’s like nothing done before I know. I think it’s a really cool, funny, modern, trendy and good idea! Doing sports in the air. And then I haven’t even say a thing about the fast results it gives! I think it will be a inspiration for many other sports; inventing new sports in the air or customize other sports so that they get more special, like they did by pilates.

sources:

http://www.pilates.com/BBAPP/V/store/bodhi/index.html

https://www.annicvw.com/ilovefashionnews/health-tip-bodhi-is-de-nieuwe-sport-trend-in-hollywood-l-a/

http://www.pilates.com/bodhi-flashcards/

http://www.graziadaily.co.uk/beauty/fitness-health/bodhi-supermodel-workout-review-20150748358

movie:

https://www.youtube.com/watch?v=F5kjkgqWyfg